Animal-friendly meat and fish

	Repeating challenge When buying chicken or pork make sure it is at least RSPCA ‘freedom food’ certified, but preferably free range or, even better, organic
	Repeating challenge If you want to eat veal, make sure it is British-produced ‘rose veal’.
	One-hit wonder Get hold of a copy of the MCS Good Fish Guide and use it for when you buy fish and/or seafood.
	Repeating challenge Only buy free range or organic eggs.
	Repeating challenge Don’t eat foie gras unless it is ‘ethical’.
	One-hit wonder Keep a couple of laying chickens in your garden for eggs.
	Repeating challenge Get back to seeing prawns as an expensive treat, and only buy them if they are organic or come from Madagascar.
	Repeating challenge Buy food that carries the LEAF mark.
	Think on this Get hold of Hugh Fearnley-Whittingstall’s books: The River Cottage Meat Book and The River Cottage Fish Book for lots of useful information.
	Repeating challenge Only eat salmon that is organic or MSC or Freedom Food certified.